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Kebutuhan kalori 2400
Bmr 2500
Tdee 2800
jadi saya harus makan sehari berapa kalori kalau untuk menurunkan berat badan?ada yang bisa bantu temen2?
View Diet Calendar, 08 October 2019:
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890 kcal
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Fat: 33.32g | Prot: 44.48g | Carbs: 107.26g.
Breakfast: Sunpride Pisang Single, Tomatoes. Lunch: Boiled Egg, Beef Steak, Tempeh (Cooked) . Dinner: Indomie Rasa Soto Mie, Iced Tea, Soft Silken Tofu . more...
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Othakusuma's Weight History
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