SilverB7's Journal, 08 Oct 19


View Diet Calendar, 08 October 2019:
341 kcal Fat: 10.97g | Prot: 14.94g | Carbs: 42.45g.   Breakfast: SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Bakers Provita Plain Corn Cakes, I&J Fish Fingers. Snacks/Other: Twizza Elite. more...
2376 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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