Weigh In record (no journal entry) for 08 October 2019
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1900 kcal
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Fat: 53.71g | Prot: 163.33g | Carbs: 178.35g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Latte Parzialmente Scremato. Lunch: Knorr Passato di Patate e Carote , Piselli Cotti (in Scatola), Saclà Cipolline all'aceto di Vino, Montana Carne Magra in Gelatina. Dinner: Mapo, Vitawell Latticino Fresco Light, Pesce Persico, Selex Pane Grano Duro. more...
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2167 kcal
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Exercise:
Studying - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Claudio Bucci's Weight History
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