Weigh In record (no journal entry) for 08 October 2019
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65.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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814 kcal
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Fat: 39.11g | Prot: 25.04g | Carbs: 97.80g.
Breakfast: Ceviz, Üzüm, Haşlanmış Yumurta, Kavun (Kokulu Kavun), Aknaz Krem Peynir, Eti Etimek. Lunch: Ceviz. Dinner: Tarhana Çorbası. Snacks/Other: Yeşil Elma, Funny Nuts Yer Fıstığı Ezmesi. more...
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Losing 7.7 kg a Week
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