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35.3%
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1106 kcal
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Fat: 66.12g | Prot: 64.54g | Carbs: 68.07g.
Breakfast: 李時珍 四物飲, Latte Coffee, Myprotein 乳清蛋白（英式奶茶）. Lunch: Papaya, 統一 無糖豆漿, 全聯 牛五花火鍋肉片, 李錦記 麻辣火鍋上湯. more...
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steady weight
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