Weigh In record (no journal entry) for 08 October 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1663 kcal
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Fat: 63.48g | Prot: 52.32g | Carbs: 228.05g.
Breakfast: Tempe Mendoan, Semangka, Melon, Pisang Goreng, Hoka Hoka Bento Shrimp Dumpling, Cilok. Lunch: Sambal Goreng, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Chicken Nugget, Sambal Goreng, Putih Telur Matang, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Pisang Molen. more...
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Gaining 1.3 kg a Week
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