Weigh In record (no journal entry) for 08 October 2019
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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389 kcal
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Fat: 22.40g | Prot: 18.55g | Carbs: 28.82g.
Breakfast: Манная Каша на Молоке, Яичница, Пятерочка Хлеб Зерновой Мультизлаковый со Льном, Хохланд Творожный Сыр, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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