午餐 澱粉:糙米飯 蛋白質:豆乾2片.滷雞腿 蔬果:冷凍蔬菜.木耳.玉米筍.滷杏鮑菇
View Diet Calendar, 08 October 2019:
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1459 kcal
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Fat: 24.50g | Prot: 123.81g | Carbs: 195.37g.
Breakfast: Costco 蘿蔓心, 義美 全麥高纖吐司, 水煮蛋, 雞胸肉. Lunch: 滷雞腿, 糙米飯, Costco 冷凍蔬菜, 玉米筍, 豆干, 木耳. Dinner: 糙米飯, 紅洋蔥, Costco 冷凍蔬菜, 玉米筍, 雞胸肉, 龜甲萬 甘醇醬油, 木耳, 蜂蜜. Snacks/Other: 蘋果, 哈蜜瓜, Costco Hood 脫脂鮮奶, 黑咖啡. more...
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