Weigh In record (no journal entry) for 08 October 2019
|
62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
570 kcal
|
Fat: 16.70g | Prot: 28.70g | Carbs: 83.45g.
Breakfast: Pepaya, Kurma, Tempe. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfelita's Weight History
|