Weigh In record (no journal entry) for 08 October 2019
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113.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2166 kcal
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Fat: 87.03g | Prot: 88.01g | Carbs: 265.28g.
Breakfast: Saucisson Sec, Baguette, Baba au Rhum. Lunch: Bio Nature Jambon Cuit Supérieur, Kiwi, Fromage à Raclette, Vinaigrette, Salade Verte, Saumon Fumé, Pain de Mie. Dinner: Bio Village Beurre Doux, Pâtes (Cuites), Melon. Snacks/Other: Noisette. more...
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Losing 2.1 kg a Week
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patrick-2019's Weight History
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