Weigh In record (no journal entry) for 08 October 2019
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100.4 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1032 kcal
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Fat: 42.71g | Prot: 99.99g | Carbs: 60.01g.
Lunch: Яйцо, Индейка с Овощами в Соусе Терияки, Рис Вареный. Dinner: Сливочно Сырный Соус, Телятина Гриль, Рататуй, Греческий Салат. Snacks/Other: Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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f.r.a.u.s.i's Weight History
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