Weigh In record (no journal entry) for 08 October 2019
|
123.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
552 kcal
|
Fat: 10.32g | Prot: 23.99g | Carbs: 97.20g.
Breakfast: Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih, Putih Telur Matang. Dinner: Melon, Nanas, Melon, Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|