Weigh In record (no journal entry) for 08 October 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1712 kcal
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Fat: 44.11g | Prot: 126.66g | Carbs: 204.07g.
Breakfast: Кофе с Сахаром, Кофе Эспрессо, Геркулес Овсяные Хлопья, Банан. Lunch: Шаурма. Dinner: Черкизовский Ветчина из Индейки, Куриная Грудка. Snacks/Other: Магнит Яблоки (Свежий Урожай). more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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