Weigh In record (no journal entry) for 07 October 2019
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2019:
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1082 kcal
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Fat: 64.31g | Prot: 63.41g | Carbs: 75.00g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Prime Rib. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce, Cooked Mushrooms (Fat Added in Cooking). more...
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Gaining 4.8 kg a Week
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Zchefdonna's Weight History
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