Weigh In record (no journal entry) for 08 October 2019
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84.6 kg
Lost so far: 26.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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858 kcal
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Fat: 38.86g | Prot: 49.87g | Carbs: 82.01g.
Breakfast: 蘿蔔糕, 豐力富 順暢高鈣低脂奶粉, ON 乳清蛋白-雙倍巧克力. Lunch: 炒空心菜. Dinner: 德芙 (Dove) 巧克力, Costco 科克蘭無調味綜合堅果. Snacks/Other: 水餃. more...
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Losing 0.7 kg a Week
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amnosjunm's Weight History
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