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Byrdface
Journal
09 Aug 10
Byrdface's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
64.9 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 August 2010:
818 kcal
Fat: 44.01g | Prot: 76.67g | Carbs: 28.27g.
Breakfast:
Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Boiled Egg.
Lunch:
Colby Jack Cheese, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast.
Dinner:
Provolone Cheese, French Onion Soup (without Cheese & Croutons), House Sirloin (7 oz).
Snacks/Other:
Green Tea.
more...
2132 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
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Byrdface's Weight History
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