cinthia ort's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

69.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

828 kcal

Fat: 19.36g | Prot: 22.25g | Carbs: 131.37g. Breakfast: Milo Milo, Selección Café, Pan Amasado. Lunch: Té Supremo Té con Sabor Canela, Carne en Su Jugo, Arroz Blanco. Snacks/Other: Santa Isabel Torta Selva Negra. more...

1059 kcal

Exercise: Martial Arts - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Google Fit - 22 hours and 8 minutes. more...

Gaining 0.4 kg a Week

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cinthia ort's Journal, 07 Oct 19

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cinthia ort's Weight History