Weigh In record (no journal entry) for 07 October 2019
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76 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1555 kcal
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Fat: 43.75g | Prot: 64.30g | Carbs: 228.83g.
Breakfast: Coffee, Honey , Cesvaine Holandes Siers. Lunch: Apple, Pea Soup. Dinner: Pickled Mushrooms, Rasa Krēmsiers Ar Zaļumiem, Latvijas Maiznieks Melnā Rudzu Formas Maize, Pea Soup. Snacks/Other: Hacenado Dried Plum, Staburadze Rulete "Noktirne". more...
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Losing 0.7 kg a Week
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