Weigh In record (no journal entry) for 08 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2019:
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2047 kcal
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Fat: 73.11g | Prot: 65.24g | Carbs: 283.60g.
Breakfast: Teh Manis, Nasi Putih, Tempe Goreng, Tempe Goreng. Lunch: Telur Goreng, Minute Maid Pulpy Orange, Nasi Goreng Ayam. Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Diamond Susu Stroberi, Mie Sedaap Korean Spicy Chicken, Buavita Lychee, Tricks Baked Crisps. more...
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