Weigh In record (no journal entry) for 11 March 2013
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 16.16g | Prot: 109.98g | Carbs: 159.52g.
Breakfast: Peras, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Quinoa, Clara de Huevo, Semillas de Lino, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Ensalada de Verduras Mixtas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Ensalada de Verduras Mixtas, Lomo de Cerdo (Lomo, Magro Solamente), Champiñones y Tallos. Snacks/Other: Quinoa, Amplified Wheybolic Extreme 60, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Calabacín, Amaranto, Clara de Huevo, Galletas de Arroz. more...
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2680 kcal
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Exercise:
Housework - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Saulcortescurcio's Weight History
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