Weigh In record (no journal entry) for 07 October 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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854 kcal
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Fat: 26.13g | Prot: 34.03g | Carbs: 125.88g.
Breakfast: Kaffee mit Milch. Lunch: Gemüsepfanne, Pommes Frites, Deluxe Rahmsauce mit Pilzen, Frische Pasta (Gekocht). Dinner: Bauernbrot, Thunfisch, Rote Kidneybohnen (Konserviert), Mais, Tomaten, Gurke (Geschält), Gemischter Salat. Snacks/Other: Koupe Proteineis, Äpfel, Tee. more...
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Losing 0.3 kg a Week
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