Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Othakusuma
Journal
07 Oct 19
Othakusuma's Journal, 07 Oct 19
Othakusuma's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2019
74 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
486 kcal
Fat: 16.66g | Prot: 31.83g | Carbs: 59.20g.
Breakfast:
Mango.
Lunch:
Hard-Boiled Egg , Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu .
Dinner:
Tomatoes.
more...
1893 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Othakusuma's Weight History
View Complete History