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晚上 85.5
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85.4 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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956 kcal
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Fat: 36.95g | Prot: 49.21g | Carbs: 103.61g.
Breakfast: 小籠包, 早安美芝城 紅茶. Lunch: 炒豆角, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 白飯, 炒青菜, 豬排（烤製或烘焙）. Dinner: 豆包, 豆腐, 7-11 關東煮-新手工高麗菜捲. more...
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2533 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Gym - 1 hour. more...
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Gaining 2.8 kg a Week
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