Weigh In record (no journal entry) for 07 October 2019
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87.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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985 kcal
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Fat: 54.34g | Prot: 87.68g | Carbs: 34.39g.
Breakfast: Café, Mamão Papaia, Ovo Frito. Lunch: Tomates, Maminha, Alface, Feijão Preto Cozido. Dinner: Ovo Cozido, Bacon, Queijo Gorgonzola, Friolack Queijo Colonial, Tirolez Queijo Emental. more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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