Weigh In record (no journal entry) for 09 August 2010
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 59.83g | Prot: 63.56g | Carbs: 185.50g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: diet pepsi, onions and mushrooms, peas, pork ribs, sweet and sour sauce, rice. Dinner: Sour Cream Spinach Dip, Italian Bread, Sugar Free Iced Tea, Fried Floured or Breaded Fish, Shoestring French Fries. Snacks/Other: Sugar Free Fudgesicles, Sugar-Free Popsicle, Iced Cappuccino with Milk. more...
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3004 kcal
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Exercise:
Housework - 40 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 25 minutes. more...
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Losing 1.0 kg a Week
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rockstar420's Weight History
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