Weigh In record (no journal entry) for 07 October 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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911 kcal
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Fat: 39.10g | Prot: 50.45g | Carbs: 88.67g.
Breakfast: Torku Kavurma (30g), Bazlama, Bal, Tulum Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Uno Anadolu Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.3 kg a Week
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meltemuuysal's Weight History
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