Weigh In record (no journal entry) for 07 October 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1954 kcal
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Fat: 70.67g | Prot: 102.51g | Carbs: 232.16g.
Breakfast: Песочное Печенье, Капучино (Обезжиренное), Банан, Творог 5%. Lunch: Плов с Курицей. Dinner: Печенье, Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Савушкин Творожок Черника, Витьба Вафли Витоша. more...
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Losing 6.3 kg a Week
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elena.sudareva's Weight History
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