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had pizza
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1703 kcal
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Fat: 89.12g | Prot: 147.23g | Carbs: 91.88g.
Breakfast: earl grey tea, archer farms roasted jumbo cashews. Lunch: Ground Beef and Hash-brown Casserole. Dinner: valley fresh healthy colors, pork chops. Snacks/Other: whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
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3300 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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clfatica's Weight History
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