AmandaMauro's Journal, 07 Oct 19

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Comi algumas besteiras esses dias, mas segui fazendo dieta flexível

74.6 kg Lost so far: 1.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1024 kcal

Fat: 34.07g | Prot: 68.21g | Carbs: 101.63g. Breakfast: Clara de Ovo, Omelete ou Ovos Mexidos, Mingau de Aveia Caseiro 200Ml de Leite, 30G Aveia, 20G Açucar. Lunch: Guaracamp Guaraná Natural, Habib's Esfiha de Queijo, Substancia Pavê Crocante. Dinner: Filé de Frango Grelhado. more...

2366 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.9 kg a Week

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AmandaMauro's Journal, 07 Oct 19

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AmandaMauro's Weight History