Weigh In record (no journal entry) for 07 October 2019
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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890 kcal
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Fat: 17.94g | Prot: 56.27g | Carbs: 120.60g.
Breakfast: Frango Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Gold Meat Lagarto Recheado, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Santa Clara Capuccino, Yoki Milho para Pipoca. more...
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steady weight
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belpalmeira's Weight History
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