Weigh In record (no journal entry) for 07 October 2019
|
73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
672 kcal
|
Fat: 20.36g | Prot: 38.81g | Carbs: 84.27g.
Breakfast: 雞蛋（整個）, 地瓜. Lunch: 炒青菜, 白切雞. Dinner: 雞蛋（整個）, 韓式泡菜, 白飯, 黃豆芽. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|