Weigh In record (no journal entry) for 07 October 2019
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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852 kcal
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Fat: 48.79g | Prot: 48.10g | Carbs: 54.82g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Pizza com Carne. more...
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Losing 0.8 kg a Week
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Filipe Braga Menezes's Weight History
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