indra24_'s Journal, 07 Oct 19


View Diet Calendar, 07 October 2019:
980 kcal Fat: 27.35g | Prot: 38.18g | Carbs: 152.97g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. Lunch: Popcorn, Tahu Goreng, Nasi Putih, Sayur Asem. Dinner: Nestle Bear Brand Milk, Sayur Asem, Tahu Kukus. more...

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