Weigh In record (no journal entry) for 07 October 2019
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1571 kcal
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Fat: 100.81g | Prot: 76.40g | Carbs: 104.81g.
Breakfast: Хлеб Черный, Семга Слабосоленая, Яйцо-Пашот. Lunch: Праймбиф Стейк Нью-Йорк. Snacks/Other: Орехи Кешью, Клементины, Красное Яблоко, Виноград. more...
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Losing 0.4 kg a Week
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