Weigh In record (no journal entry) for 07 October 2019
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66.8 kg
Lost so far: 11.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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637 kcal
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Fat: 25.83g | Prot: 24.43g | Carbs: 85.46g.
Breakfast: Aknaz Krem Peynir, Kavun (Kokulu Kavun), Haşlanmış Yumurta, Eti Etimek, Ceviz. Lunch: Ayran, Eti Etimek, Mevsim Salata. Dinner: Mandalina. Snacks/Other: Yeşil Elma. more...
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Gaining 0.2 kg a Week
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