Weigh In record (no journal entry) for 07 October 2019
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
762 kcal
|
Fat: 31.80g | Prot: 37.10g | Carbs: 83.44g.
Dinner: Rempeyek, Monde Fried Cookies, Kraft Singles , Ayam Panggang, Kacang Hijau Dimasak (Kalengan), Tempe Goreng, Teh Manis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|