Weigh In record (no journal entry) for 07 October 2019
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1845 kcal
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Fat: 105.41g | Prot: 71.97g | Carbs: 167.18g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Namet Hindi Füme, Doldurulmuş Yeşil Zeytin, Sütaş Kaşar Peyniri, Aknaz Yarım Yağlı Beyaz Peynir , Salatalık (Kabuklu), Kiraz Domates, Yeşil Çay. Lunch: Sade Yoğurt (Tam Yağlı Süt), Karnabahar Yemeği. Dinner: Fındık, Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata, Spagetti, Karnabahar Yemeği. Snacks/Other: Muz, Mandalina. more...
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2572 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jasminnn_'s Weight History
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