Weigh In record (no journal entry) for 07 October 2019
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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771 kcal
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Fat: 36.64g | Prot: 33.22g | Carbs: 82.70g.
Breakfast: Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Fırında Patates, Atlantic Uskumru, Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Kuru Kayısı, Yulaf Ezmeli Kurabiye, Ceviz, Şekersiz Türk Kahvesi. more...
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124 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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ebrugngr's Weight History
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