Weigh In record (no journal entry) for 07 October 2019
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1488 kcal
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Fat: 34.74g | Prot: 137.83g | Carbs: 99.83g.
Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Auchan Banane, Panzani Sauce Bolognaise, Vin Rosé, Riz Blanc (à Longs Grains , Cuit), Vin de Syrah, Bjorg Pain Complet de Seigle, Myprotein Impact Whey Protein Chocolat Brownie, Regain Bio Boisson au Soja Chocolat. Dinner: Fleury Michon Rôti de Porc Cuit 100% Filet, Myprotein Impact Whey Protein Chocolat Brownie, Regain Bio Boisson au Soja Chocolat, Vin de Syrah, Vin Rosé, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Myprotein Impact Whey Protein Chocolat Brownie, Regain Bio Boisson au Soja Chocolat. more...
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2437 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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