Weigh In record (no journal entry) for 07 October 2019
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1441 kcal
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Fat: 116.97g | Prot: 75.49g | Carbs: 19.41g.
Breakfast: Гиагинский Молзавод Сыр Сулугуни, Оливковое Масло, Творог 9%, Кофе (из Молотых Зерен), ВкусВилл Кокосовое Масло. Lunch: Ореховый Рай Миндаль, Жареная или Запеченная Свиная Отбивная. Dinner: Вологодское Масло Сливочное, Цветная Капуста. more...
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2210 kcal
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Exercise:
Working - 5 hours, Бег - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Geminy06's Weight History
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