Weigh In record (no journal entry) for 07 October 2019
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2348 kcal
|
Fat: 156.30g | Prot: 59.92g | Carbs: 179.85g.
Breakfast: Espresso. Lunch: Rapsöl, Erdnusssoße, Mischgemüse, Dreistern Hähnchenfleisch, Reis (Gekocht), Amecke Mangosaft. Dinner: Géramont Cremig Leicht , Sellerie, Gut & Günstig Rote Bete Kugeln, Aldi Original Griechischer Feta, Olivenöl, Möhren, Eisbergsalat. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Cappuccino, Mon Chéri Mon Chéri. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|