Weigh In record (no journal entry) for 07 October 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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522 kcal
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Fat: 18.53g | Prot: 26.41g | Carbs: 59.84g.
Breakfast: ABC Saus Sambal , Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Kraft Singles , Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus. more...
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Losing 4.2 kg a Week
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