Weigh In record (no journal entry) for 07 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1103 kcal
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Fat: 52.32g | Prot: 15.57g | Carbs: 118.66g.
Dinner: Pate Grand-Mere Паштет Печеночный Классический, Сливочное Масло, Магнит Батон Домашний Нарезной, Банан, Атяшево Охотничьи Колбаски, Lay's Чипсы Сметана и Зелень. Snacks/Other: Heineken Сидр Strongbow. more...
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2598 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, ходьба вверх по лестнице - 2 minutes, ходьба вниз по лестнице - 2 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 21 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 1.8 kg a Week
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Mariya Cəbrayılova's Weight History
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