Weigh In record (no journal entry) for 07 October 2019
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1368 kcal
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Fat: 45.90g | Prot: 41.11g | Carbs: 210.82g.
Breakfast: Pisang, Morin Selai Kacang, Quaker Oat. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih, Tahu. Dinner: Quaker Oat, Pisang, Morin Creamy Peanut Butter. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Stevia Sweetener, Kopi. more...
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1357 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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