Weigh In record (no journal entry) for 07 October 2019
|
73.7 kg
Lost so far: 14.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1948 kcal
|
Fat: 184.51g | Prot: 60.38g | Carbs: 12.78g.
Breakfast: 奶油, 咖啡. Lunch: 五花肉. Dinner: 牛油, 煮熟的蘑菇（烹飪中加油）, 炒青椒, 炒白菜, 羊排（瘦肉和肥肉一起吃）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu yu lo's Weight History
|