Weigh In record (no journal entry) for 07 October 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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886 kcal
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Fat: 26.81g | Prot: 38.48g | Carbs: 127.46g.
Breakfast: Afis Sari Kedelai, Quaker Oat, Stroberi. Lunch: Indomaret Kacang Bumbu, Sate Kambing, Lontong. Dinner: Lemon, Plum. Snacks/Other: Sambal Goreng Kentang, Brownies. more...
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Losing 0.4 kg a Week
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finarahma's Weight History
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