Weigh In record (no journal entry) for 07 October 2019
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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822 kcal
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Fat: 47.60g | Prot: 51.26g | Carbs: 52.80g.
Breakfast: GS 버터커피. Lunch: 하루견과 하루견과, 프로틴방앗간 하루단백바, 매일 아몬드브리즈 언스위트. Dinner: 맛있닭 닭가슴살 소시지 견과맛, 맛있닭 닭가슴살 큐브 고추맛. more...
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Gaining 0.2 kg a Week
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처절한 다이어터's Weight History
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