Weigh In record (no journal entry) for 07 October 2019
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1094 kcal
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Fat: 34.01g | Prot: 84.33g | Carbs: 117.20g.
Lunch: 鸭肉, 青椒肉丝, 藕, 炒青菜, 虾仁, 清蒸鱼, 白米（中粒米，煮熟）. Dinner: 炒粉, 虾仁, 炒花菜, 红烧鱼块, 红烧豆腐, 炒南瓜. Snacks/Other: 冬枣, 苹果（去皮）. more...
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1918 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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heting4946's Weight History
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