Weigh In record (no journal entry) for 07 October 2019
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1146 kcal
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Fat: 50.64g | Prot: 121.37g | Carbs: 49.31g.
Breakfast: Putih Telur Matang, Paha Ayam. Lunch: Pir Asia, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Goreng. Snacks/Other: Tomat, Mentimun (Kupas), Stroberi, Kraft Singles , Kraft Singles . more...
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Losing 0.7 kg a Week
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Abuelanya Aksa's Weight History
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