Weigh In record (no journal entry) for 07 October 2019
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84.7 kg
Lost so far: 26.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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990 kcal
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Fat: 29.42g | Prot: 60.44g | Carbs: 127.25g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, ON 乳清蛋白-雙倍巧克力. Lunch: 香菇, 炒麵, 炒青菜. Dinner: 有田製菓 城市一族巧克力棒, 金針菇, 雞腿. Snacks/Other: 蘇打餅乾, 木瓜. more...
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Losing 0.5 kg a Week
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amnosjunm's Weight History
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